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Chicken Nuggets with Mustard Dipping Sauce Recipe

Chicken Nuggets with Mustard Dipping Sauce Recipe

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Chicken Nuggets with Mustard Dipping Sauce

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Ingredients

Count

Nutrition

552

Calories

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Ingredients:

Serving

1/2 cup low-fat buttermilk
1 1/2 lb skinless, boneless chicken breast, cut into 40 pieces
3 3/4 cups cornflakes
1 tsp paprika
1/2 tsp sugar
1/4 tsp salt
cooking spray
1/2 cup prepared mustard
1/4 cup honey
1/2 tsp grated peeled fresh ginger

Directions:

To prepare chicken, combine buttermilk and chicken. Marinate in refrigerator 30 minutes; drain.
Preheat oven to 375°.
Place cornflakes, paprika, sugar, and salt in a food processor; process until cornflakes are finely chopped. Combine chicken and cornflake mixture, tossing well to coat. Place the chicken on a baking sheet coated with cooking spray. Bake at 375° for 15 minutes or until done.
To prepare sauce, combine mustard, honey, and ginger. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.51 Kcal (2309 kJ)
Calories from fat	41.65 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	51.39mg	17%
Sodium	857.87mg	36%
Potassium	301.43mg	6%
Total Carbs	103.73g	35%
Sugars	16.45g	66%
Dietary Fiber	3.9g	16%
Protein	26.05g	52%
Vitamin C	37.3mg	62%
Iron	15.9mg	88%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	231.57 Kcal (970 kJ)
Calories from fat	17.49 Kcal
		% Daily Value*
Total Fat	1.94g	7%
Cholesterol	21.58mg	17%
Sodium	360.2mg	36%
Potassium	126.56mg	6%
Total Carbs	43.55g	35%
Sugars	6.91g	66%
Dietary Fiber	1.64g	16%
Protein	10.94g	52%
Vitamin C	15.7mg	62%
Iron	6.7mg	88%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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