Chicken Nuggets with Mustard Dipping Sauce |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
|
Most children adore chicken nuggets. This healthful version begins with a soak in buttermilk to tenderize the lean meat and make it juicy. Ingredients:
1/2 cup low-fat buttermilk |
1 1/2 pounds skinless, boneless chicken breast, cut into 40 pieces |
3 3/4 cups cornflakes |
1 teaspoon paprika |
1/2 teaspoon sugar |
1/4 teaspoon salt |
cooking spray |
1/2 cup prepared mustard |
1/4 cup honey |
1/2 teaspoon grated peeled fresh ginger |
Directions:
1. To prepare chicken, combine buttermilk and chicken. Marinate in refrigerator 30 minutes; drain.
2. Preheat oven to 375°.
3. Place cornflakes, paprika, sugar, and salt in a food processor; process until cornflakes are finely chopped. Combine chicken and cornflake mixture, tossing well to coat. Place the chicken on a baking sheet coated with cooking spray. Bake at 375° for 15 minutes or until done.
4. To prepare sauce, combine mustard, honey, and ginger. Serve with chicken.
|
|