Chicken Noodle Pork Chops Recipe

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Chicken Noodle Pork Chops
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Ingredients
7
Count
Nutrition
210
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat Olive Oil in large fry pan over medium heat.
  2. Season Pork Loin chops with Salt, Pepper and Nutmeg.
  3. Brown chops in fry pan.
  4. Lower heat to low and add chicken noodle soup.
  5. Add water to empty soup can to rinse and add to fry pan.
  6. Cover and let simmer for 25-30 minutes or until tender.
  7. Remove pork chops from pan and increase heat to medium.
  8. Let soup reduce until gravy thickness (about 5 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.96 Kcal (879 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 67.78mg 23%
Sodium 313.49mg 13%
Potassium 434.51mg 9%
Total Carbs 4.46g 1%
Sugars 0.18g 1%
Dietary Fiber 0.24g 1%
Protein 23.33g 47%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 169.15 Kcal (708 kJ)
Calories from fat 75.45 Kcal
% Daily Value*
Total Fat 8.38g 16%
Cholesterol 54.61mg 23%
Sodium 252.56mg 13%
Potassium 350.06mg 9%
Total Carbs 3.59g 1%
Sugars 0.15g 1%
Dietary Fiber 0.19g 1%
Protein 18.8g 47%
Vitamin C 0.9mg 2%
Iron 1mg 7%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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