Chicken Noodle Pilaf Recipe

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Chicken Noodle Pilaf
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Ingredients:

Directions:

  1. In a large pan, sauté onion and rice until rice turns a light golden brown.
  2. Add remaining ingredients.
  3. Bring to a boil. Reduce heat, cover and simmer 15 minutes.
  4. Remove from heat and let stand, covered, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.1 Kcal (871 kJ)
Calories from fat 75.01 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 23.83mg 8%
Sodium 176.74mg 7%
Potassium 67.17mg 1%
Total Carbs 29.81g 10%
Sugars 0.58g 2%
Dietary Fiber 0.79g 3%
Protein 3.25g 7%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 132.23 Kcal (554 kJ)
Calories from fat 47.66 Kcal
% Daily Value*
Total Fat 5.3g 13%
Cholesterol 15.14mg 8%
Sodium 112.3mg 7%
Potassium 42.68mg 1%
Total Carbs 18.94g 10%
Sugars 0.37g 2%
Dietary Fiber 0.5g 3%
Protein 2.07g 7%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 3%
Iron 1mg 9%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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