Directions:
- In a large pot over medium heat, melt the butter or margarine and saute the onions for 5 to 10 minutes, or until tender. Add the carrots, potatoes, water, salt, parsley, thyme and bay leaf.
- Reduce heat to low and simmer for 30 minutes, stirring occasionally. Remove the bay leaf.
- Puree the soup in a blender or food processor in small batches and return to the pot. Stir in the milk, mixing well, and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.59 Kcal (773 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 697.4mg | 29% | |
| Potassium | 601.4mg | 13% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 40.14 Kcal (168 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 9% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 151.64mg | 29% | |
| Potassium | 130.76mg | 13% | |
| Total Carbs | 5.98g | 9% | |
| Sugars | 2.71g | 50% | |
| Dietary Fiber | 0.9g | 17% | |
| Protein | 1.29g | 12% | |
| Vitamin C | 1.6mg | 13% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.2mg | 5% | |
| Calcium | 47.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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