Makeover Chicken Noodle Delight Recipe

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Makeover Chicken Noodle Delight
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Ingredients:

Directions:

  1. Cook noodles according to package directions. Meanwhile, in a large bowl, combine the soup, cream cheese, sour cream, yogurt, milk, parsley, onion powder and salt. Stir in chicken.
  2. Drain noodles; toss with chicken mixture. Transfer to a 2-qt. baking dish coated with cooking spray.
  3. Combine cracker crumbs and butter; sprinkle over casserole. Bake, uncovered, at 350° for 40-45 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.49 Kcal (2673 kJ)
Calories from fat 265.85 Kcal
% Daily Value*
Total Fat 29.54g 45%
Cholesterol 48.34mg 16%
Sodium 970.35mg 40%
Potassium 454.56mg 10%
Total Carbs 72.13g 24%
Sugars 4.44g 18%
Dietary Fiber 2.14g 9%
Protein 26.04g 52%
Vitamin C 2.8mg 5%
Iron 82.8mg 460%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 195.64 Kcal (819 kJ)
Calories from fat 81.46 Kcal
% Daily Value*
Total Fat 9.05g 45%
Cholesterol 14.81mg 16%
Sodium 297.32mg 40%
Potassium 139.28mg 10%
Total Carbs 22.1g 24%
Sugars 1.36g 18%
Dietary Fiber 0.66g 9%
Protein 7.98g 52%
Vitamin C 0.8mg 5%
Iron 25.4mg 460%
Calcium 41.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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