BBQ Chicken Rice Recipe

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BBQ Chicken Rice
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Ingredients
8
Count
Nutrition
804
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat 1 Tbsp of oil in a large non-stick skillet, over medium/high heat.
  2. Add chicken, and cook for 5 minutes on each side or until no longer pink.
  3. Remove from skillet.
  4. Add 1 cup of water, barbecue sauce and corn to skillet.
  5. Bring to a boil.
  6. Stir in minute rice.
  7. Top with chicken.
  8. Cover and cook on low heat for 5 minutes.
  9. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.15 Kcal (3367 kJ)
Calories from fat 190.71 Kcal
% Daily Value*
Total Fat 21.19g 33%
Cholesterol 160.53mg 54%
Sodium 1522.55mg 63%
Potassium 830.11mg 18%
Total Carbs 102.57g 34%
Sugars 17.12g 68%
Dietary Fiber 5.39g 22%
Protein 58.52g 117%
Vitamin C 1mg 2%
Iron 2.4mg 14%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 166.71 Kcal (698 kJ)
Calories from fat 39.54 Kcal
% Daily Value*
Total Fat 4.39g 33%
Cholesterol 33.28mg 54%
Sodium 315.64mg 63%
Potassium 172.09mg 18%
Total Carbs 21.26g 34%
Sugars 3.55g 68%
Dietary Fiber 1.12g 22%
Protein 12.13g 117%
Vitamin C 0.2mg 2%
Iron 0.5mg 14%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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