Chicken 'n' Rice Salad Recipe

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Chicken 'n' Rice Salad
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Ingredients:

Directions:

  1. Prepare rice according to package directions; cool. In a large bowl, combine all ingredients except lettuce. Cover and chill until ready to serve. Serve on lettuce leaves if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.52 Kcal (1413 kJ)
Calories from fat 265.95 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 30.63mg 10%
Sodium 545.94mg 23%
Potassium 218.8mg 5%
Total Carbs 11.1g 4%
Sugars 1.59g 6%
Dietary Fiber 1g 4%
Protein 7.93g 16%
Vitamin C 18.3mg 31%
Iron 0.6mg 3%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 287.2 Kcal (1202 kJ)
Calories from fat 226.3 Kcal
% Daily Value*
Total Fat 25.14g 45%
Cholesterol 26.06mg 10%
Sodium 464.54mg 23%
Potassium 186.18mg 5%
Total Carbs 9.45g 4%
Sugars 1.35g 6%
Dietary Fiber 0.85g 4%
Protein 6.75g 16%
Vitamin C 15.6mg 31%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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