Mandarin Chicken Salad Recipe

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Mandarin Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, mix the first 11 ingredients.
  2. Mix well and refrigerate until serving.
  3. Spoon salad on lettuce lined plates.
  4. Sprinkle with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.06 Kcal (2378 kJ)
Calories from fat 414.65 Kcal
% Daily Value*
Total Fat 46.07g 71%
Cholesterol 62.42mg 21%
Sodium 1083.2mg 45%
Potassium 452.63mg 10%
Total Carbs 21.25g 7%
Sugars 1.78g 7%
Dietary Fiber 1.38g 6%
Protein 19.25g 38%
Vitamin C 11.4mg 19%
Iron 2mg 11%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 246.72 Kcal (1033 kJ)
Calories from fat 180.09 Kcal
% Daily Value*
Total Fat 20.01g 71%
Cholesterol 27.11mg 21%
Sodium 470.45mg 45%
Potassium 196.58mg 10%
Total Carbs 9.23g 7%
Sugars 0.77g 7%
Dietary Fiber 0.6g 6%
Protein 8.36g 38%
Vitamin C 5mg 19%
Iron 0.9mg 11%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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