Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Spray a 13x9 pan layer chicken and brocolli.
  3. Mix together soup, mayo, lemon juice and seasonings. Spoon over top.
  4. Mix margarine and bread crumbs. Top casserole.
  5. Cover with foil. Bake 45 minutes. Uncover bake an additional 15 minutes.
  6. Can add 2 C cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427 Kcal (1788 kJ)
Calories from fat 309.95 Kcal
% Daily Value*
Total Fat 34.44g 53%
Cholesterol 31.49mg 10%
Sodium 540.16mg 23%
Potassium 172.24mg 4%
Total Carbs 19.17g 6%
Sugars 1.59g 6%
Dietary Fiber 0.7g 3%
Protein 10.37g 21%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 275.07 Kcal (1152 kJ)
Calories from fat 199.67 Kcal
% Daily Value*
Total Fat 22.19g 53%
Cholesterol 20.29mg 10%
Sodium 347.97mg 23%
Potassium 110.96mg 4%
Total Carbs 12.35g 6%
Sugars 1.02g 6%
Dietary Fiber 0.45g 3%
Protein 6.68g 21%
Vitamin C 2mg 5%
Vitamin A 0.1mg 5%
Iron 0.8mg 7%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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