Chicken Mushroom Burger Recipe

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Chicken Mushroom Burger
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Ingredients:

  • 1/4 cup onion, minced
  • 20 g oats dry (1/4 cup)
  • 1 egg

Directions:

  1. Mix and grill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.71 Kcal (3558 kJ)
Calories from fat 378.72 Kcal
% Daily Value*
Total Fat 42.08g 65%
Cholesterol 553.69mg 185%
Sodium 391.52mg 16%
Potassium 3280.66mg 70%
Total Carbs 24.84g 8%
Sugars 6.54g 26%
Dietary Fiber 5.07g 20%
Protein 92.42g 185%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 7%
Iron 12.7mg 70%
Calcium 138.1mg 14%
Amount Per 100 g
Calories 108.35 Kcal (454 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 65%
Cholesterol 70.6mg 185%
Sodium 49.92mg 16%
Potassium 418.32mg 70%
Total Carbs 3.17g 8%
Sugars 0.83g 26%
Dietary Fiber 0.65g 20%
Protein 11.78g 185%
Vitamin C 0.9mg 12%
Iron 1.6mg 70%
Calcium 17.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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