Calories in Usda Cereals, oats, instant, fortified, plain, dry

72Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 20 g
Calories 72.4 Kcal (303 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 2%
Saturated Fat 0.27g 1%
Sodium 44mg 2%
Potassium 73.2mg 2%
Total Carbs 13.9g 5%
Sugars 0.3g 1%
Dietary Fiber 2g 8%
Protein 2.38g 5%
Vitamin A 0.2mg 5%
Iron 4.9mg 27%
Calcium 70.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 20 g
  • Cal: 3.6 %
  • Fat: 2.1 %
  • Carb: 4.6 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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