Chicken Chili Burgers Recipe

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Chicken Chili Burgers
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Ingredients:

Directions:

  1. If using chicken cutlets, rinse chicken and pat dry.
  2. Cut into 2-inch pieces and pulse in a food processor until coarsely ground; transfer to a bowl.
  3. If using ground chicken, break apart into bowl.
  4. Now the recipe is the same for both the chicken cutlets and ground chicken.
  5. Season chicken with salt and pepper.
  6. With hands, mix in bell pepper, cilantro and chili sauce until just combined; do not overmix.
  7. Form into 8 one-half inch thick patties.
  8. Preheat grill.
  9. Lightly oil rack.
  10. Grill burgers on rack over moderate heat 5 minutes.
  11. Flip burgers and top each with 1 slice cheese; continue to grill until cooked through, about 5 minutes more.
  12. Meanwhile, grill buns, cut sides down, until golden brown, about 1 minute.
  13. Arrange burgers in buns with onion and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.75 Kcal (2415 kJ)
Calories from fat 205.57 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 49.64mg 17%
Sodium 1204.87mg 50%
Potassium 962.21mg 20%
Total Carbs 63.61g 21%
Sugars 11.12g 44%
Dietary Fiber 7.18g 29%
Protein 24.93g 50%
Vitamin C 32.6mg 54%
Vitamin A 0.4mg 12%
Iron 11.6mg 65%
Calcium 152mg 15%
Amount Per 100 g
Calories 105.82 Kcal (443 kJ)
Calories from fat 37.72 Kcal
% Daily Value*
Total Fat 4.19g 35%
Cholesterol 9.11mg 17%
Sodium 221.06mg 50%
Potassium 176.54mg 20%
Total Carbs 11.67g 21%
Sugars 2.04g 44%
Dietary Fiber 1.32g 29%
Protein 4.57g 50%
Vitamin C 6mg 54%
Vitamin A 0.1mg 12%
Iron 2.1mg 65%
Calcium 27.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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