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Chicken, Mushroom, Broccoli, Spinach & Tomato Pasta Recipe

Chicken, Mushroom, Broccoli, Spinach & Tomato Pasta Recipe

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Chicken, Mushroom, Broccoli, Spinach & Tomato Pasta

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Ingredients

Count

Nutrition

1842

Calories

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Ingredients:

Serving

2 cup elbow shaped macaroni , whole-wheat, cooked
3 large mushrooms
1 medium (2-1/2 dia) onions
1/2 cup chopped raw grape tomatoes
10 oz chicken
2 tbsp extra virgin olive oil
1 tbsp, drained capers, canned
1 cup broccoli
3/4 cup frozen spinach
4 oz wine
0.5 cup chicken broth
0.5 fruit without seeds lemons
1 pat (1 sq , 1/3 high) butter
1 tsp sea salt
3 clove garlic

Directions:

Slice mushrooms and onions and saute in hot evoo until brown, add sliced chicken breast and cook on both sides. Add chopped garlic and stir so it doesn`t burn - add wine and boil down a bit along with chicken broth, add capers, broccoli and cook just til barely tender then add cooked pasta spirals and heat thru - add frozen spinach and heat then add grape tomato halves - cook til everything is hot but don`t overcook - you don`t want the tomatoes mushy. Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1841.5 Kcal (7710 kJ)
Calories from fat	771.4 Kcal
		% Daily Value*
Total Fat	85.71g	132%
Cholesterol	255.15mg	85%
Sodium	4757.49mg	198%
Potassium	1896.39mg	40%
Total Carbs	165.62g	55%
Sugars	32.17g	129%
Dietary Fiber	13.49g	54%
Protein	80.24g	160%
Vitamin C	117.6mg	196%
Vitamin A	1.2mg	39%
Iron	13.8mg	76%
Calcium	463.6mg	46%

Amount Per 100 g
Calories	114.32 Kcal (479 kJ)
Calories from fat	47.89 Kcal
		% Daily Value*
Total Fat	5.32g	132%
Cholesterol	15.84mg	85%
Sodium	295.33mg	198%
Potassium	117.72mg	40%
Total Carbs	10.28g	55%
Sugars	2g	129%
Dietary Fiber	0.84g	54%
Protein	4.98g	160%
Vitamin C	7.3mg	196%
Vitamin A	0.1mg	39%
Iron	0.9mg	76%
Calcium	28.8mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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