Chicken Mole Express Recipe

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Chicken Mole Express
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Ingredients:

Directions:

  1. Carefully open lid on jarred mole sauce. Stir sauce with a knife, as this is the consistency of natural peanut butter, with the oils rising to the top. You'll want to blend this a bit for overall uniformity.
  2. In chicken fryer or deep saute pan combine mole paste, cocoa powder and sugar with 1/2 Cup of the chicken broth over medium heat.
  3. Gradually stir n remainder of liquid.
  4. Add cooked chicken, reduce heat and simmer 10 minute.
  5. Add corn starch slurry to simmering sauce, increase heat to medium high, and stir lightly until it comes to gentle boil for 1 minute and thickened.
  6. Turn off heat, stir in Tabasco sauce after first tasting.
  7. Sour cream for those who prefer a more bland sauce!
  8. Tips:.
  9. Use 2 Tblsp. of mole paste for mild taste, 3 Tblsp. for moderate and 4 Tblsp. for a more robust mole flavor.
  10. Dona Maria is the best tasting prepared mole sauce I've found, and this saucy chicken is so wonderful over your own steamed rice or as the star of some unique enchiladas!
  11. A whisk is helpful in blending the mole paste with the broth.
  12. Excellent way to use leftover turkey as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.41 Kcal (801 kJ)
Calories from fat 97.3 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 44.12mg 15%
Sodium 161mg 7%
Potassium 190.86mg 4%
Total Carbs 7.2g 2%
Sugars 1.14g 5%
Dietary Fiber 0.88g 4%
Protein 15.5g 31%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 53mg 5%
Amount Per 100 g
Calories 234.73 Kcal (983 kJ)
Calories from fat 119.32 Kcal
% Daily Value*
Total Fat 13.26g 17%
Cholesterol 54.1mg 15%
Sodium 197.44mg 7%
Potassium 234.06mg 4%
Total Carbs 8.83g 2%
Sugars 1.4g 5%
Dietary Fiber 1.07g 4%
Protein 19.01g 31%
Vitamin C 0.2mg 0%
Iron 1.2mg 5%
Calcium 65mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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