Whole Wheat Chocolate Cake Recipe

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Whole Wheat Chocolate Cake
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Ingredients
15
Count
Nutrition
408
Calories
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Ingredients:

  • 1 1/2 cups sugar
  • 1 cup flour, unbleached , sifted
  • 3/4 cup whole wheat flour , stirred
  • 1 tsp salt
  • 1 cup butter or 1 cup regular margarine
  • 1 cup water
  • 1/4 cup cocoa , baking
  • 2 large eggs, beaten
  • 1/2 cup sour cream
  • 1/2 cup butter or 1/2 cup regular margarine
  • 6 tsp milk
  • 1/4 cup cocoa , baking
  • 1 lb confectioners' sugar , 1 box

Directions:

  1. Stir together sugar, flour, whole wheat flour, baking soda and salt in a mixing bowl.
  2. Combine butter, water and cocoa in saucepan.
  3. Bring mixture to a boil, stirring constantly.
  4. Remove from heat.
  5. Pour into flour mixture.
  6. Mix well, using wooden spoon.
  7. Blend in eggs and sour cream, mixing well.
  8. Pour batter into greased 13 x 9 x 2-inch baking pan.
  9. Bake in preheated 375 degree F. oven 30 minutes or until cake tests done.
  10. Cool in pan on rack.
  11. Meanwhile prepare Cocoa Frosting.
  12. COCOA FROSTING: Combine butter, milk, and cocoa in saucepan.
  13. Cook over medium heat until butter is melted and mixture is smooth.
  14. Stir in confectioners' sugar, that has been sifted.
  15. Continue cooking over low heat until confectioners' sugar is completely dissolved.
  16. Remove from heat.
  17. Stir in vanilla.
  18. Frost cake immediately.
  19. Pierce warm cake with fork.
  20. Pour Cocoa Frosting over all.
  21. Cool completely.
  22. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.98 Kcal (1708 kJ)
Calories from fat 171.82 Kcal
% Daily Value*
Total Fat 19.09g 29%
Cholesterol 71.56mg 24%
Sodium 358.16mg 15%
Potassium 100.91mg 2%
Total Carbs 57.45g 19%
Sugars 43.81g 175%
Dietary Fiber 0.66g 3%
Protein 3.18g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 358.26 Kcal (1500 kJ)
Calories from fat 150.88 Kcal
% Daily Value*
Total Fat 16.76g 29%
Cholesterol 62.84mg 24%
Sodium 314.51mg 15%
Potassium 88.61mg 2%
Total Carbs 50.44g 19%
Sugars 38.47g 175%
Dietary Fiber 0.58g 3%
Protein 2.79g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 0.9mg 6%
Calcium 30.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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