Chicken Mole 'lasagna'.....easy and Good! Recipe

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Chicken Mole 'lasagna'.....easy and Good!
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. In a saucepan over medium high heat, stir together mole paste and about half of the broth.
  2. Once mixture is smooth, stir in remaining broth and chicken. Heat until simmering.
  3. Spray a 9-inch pie plate with non-stick cooking spray. Place two tortillas, overlapping, on bottom of pie plate. (Tortillas won't completely cover the bottom; that's OK.).
  4. Top with 1/4 of the chicken and sauce and 1/4 of the cheese. Continue layering, ending with sauce and cheese.
  5. Bake about 25 minutes, until cheese is melted and sauce is bubbling. Cut in wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.77 Kcal (2344 kJ)
Calories from fat 331.52 Kcal
% Daily Value*
Total Fat 36.84g 57%
Cholesterol 69.38mg 23%
Sodium 1237.56mg 52%
Potassium 492.7mg 10%
Total Carbs 34.67g 12%
Sugars 0.69g 3%
Dietary Fiber 4.13g 17%
Protein 24.26g 49%
Vitamin C 5.5mg 9%
Iron 2.8mg 16%
Calcium 358.3mg 36%
Amount Per 100 g
Calories 225.16 Kcal (943 kJ)
Calories from fat 133.34 Kcal
% Daily Value*
Total Fat 14.82g 57%
Cholesterol 27.91mg 23%
Sodium 497.78mg 52%
Potassium 198.18mg 10%
Total Carbs 13.95g 12%
Sugars 0.28g 3%
Dietary Fiber 1.66g 17%
Protein 9.76g 49%
Vitamin C 2.2mg 9%
Iron 1.1mg 16%
Calcium 144.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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