Directions:
- Saute the onion and garlic together until soft and slightly brown.
- Mix all ingredients thoroughly together.
- Divide into 8 even portions.
- Shape into burger patties.
- Coat a fry pan in spray oil and fry the burgers until thoroughly cooked, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.07 Kcal (1399 kJ) | ||
| Calories from fat | 167.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 266.61mg | 11% | |
| Potassium | 824.77mg | 18% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 27.29g | 55% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.56 Kcal (718 kJ) | ||
| Calories from fat | 86.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 29% | |
|---|---|---|---|
| Cholesterol | 66.76mg | 43% | |
| Sodium | 136.92mg | 11% | |
| Potassium | 423.57mg | 18% | |
| Total Carbs | 6.73g | 4% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 14.02g | 55% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.9mg | 10% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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