Chicken Paprikash with Spaetzle Recipe

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Chicken Paprikash with Spaetzle
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Ingredients:

Directions:

  1. In a heavy skillet, saute whole onions in butter until lightly browned. Remove and set aside. In the same skillet, saute chopped onions until tender. Set aside.
  2. In a large plastic resealable bag, combine flour and 1-1/2 teaspoons paprika; add chicken, a few pieces at a time and shake to coat.
  3. Place chicken in skillet; brown on all sides. Add the salt, parsley, broth and remaining paprika. Cover and cook over low heat until juices run clear, about 45 minutes.
  4. For spaetzle, in a large bowl, stir the flour, eggs, milk, salt and baking powder until smooth (dough will be sticky). In a large saucepan, bring water to a boil. Pour dough into a colander or spaetzle maker coated with cooking spray; place over boiling water.
  5. With a wooden spoon, press dough until small pieces drop into boiling water. Cook for 2 minutes or until dumplings are tender and float. Remove with a slotted spoon; toss with butter.
  6. Remove chicken from skillet; set aside. In the same skillet, stir in the sour cream, capers and juice and onions. Return chicken to the skillet and gently heat through. Place spaetzle on a platter and top with chicken. Serve with sauce. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1009.42 Kcal (4226 kJ)
Calories from fat 188.98 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 676.15mg 225%
Sodium 995.32mg 41%
Potassium 750.51mg 16%
Total Carbs 138.3g 46%
Sugars 2.5g 10%
Dietary Fiber 1.53g 6%
Protein 55.06g 110%
Vitamin C 44.5mg 74%
Vitamin A 7mg 232%
Iron 14.6mg 81%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 167.23 Kcal (700 kJ)
Calories from fat 31.31 Kcal
% Daily Value*
Total Fat 3.48g 32%
Cholesterol 112.02mg 225%
Sodium 164.9mg 41%
Potassium 124.34mg 16%
Total Carbs 22.91g 46%
Sugars 0.41g 10%
Dietary Fiber 0.25g 6%
Protein 9.12g 110%
Vitamin C 7.4mg 74%
Vitamin A 1.2mg 232%
Iron 2.4mg 81%
Calcium 15.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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