Chicken & Sausage with Mushrooms & Peppers Recipe

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Chicken & Sausage with Mushrooms & Peppers
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Ingredients:

Directions:

  1. Cut up sausage into 1 inch pieces.
  2. Partly cover with 1/2 inch water in skillet.
  3. Simmer for 20 minutes.
  4. Set aside.
  5. In large heavy bottom skillet or dutch oven heat olive oil.
  6. Brown chicken pieces lightly on all sides adding salt and pepper to taste.
  7. Add chopped onions, cover and steam for 5 minutes.
  8. Add chopped garlic, cover and steam for 5 minutes.
  9. Add oregano and basil, cover and steam for 5 minutes.
  10. Add parsley, cover and steam for 5 minutes.
  11. Add peppers and mushrooms cook uncovered for 10 minutes, stirring often.
  12. Drain sausage, add to chicken.
  13. Add vinegar to sausage dripping in pan stirring to loosen bits.
  14. Add this to chicken and cook for another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.58 Kcal (2983 kJ)
Calories from fat 499.74 Kcal
% Daily Value*
Total Fat 55.53g 85%
Cholesterol 193.49mg 64%
Sodium 666.44mg 28%
Potassium 770.61mg 16%
Total Carbs 9.94g 3%
Sugars 4.15g 17%
Dietary Fiber 2.96g 12%
Protein 39.76g 80%
Vitamin C 79.8mg 133%
Iron 3.2mg 18%
Calcium 75mg 8%
Amount Per 100 g
Calories 187.99 Kcal (787 kJ)
Calories from fat 131.84 Kcal
% Daily Value*
Total Fat 14.65g 85%
Cholesterol 51.05mg 64%
Sodium 175.82mg 28%
Potassium 203.3mg 16%
Total Carbs 2.62g 3%
Sugars 1.09g 17%
Dietary Fiber 0.78g 12%
Protein 10.49g 80%
Vitamin C 21mg 133%
Iron 0.9mg 18%
Calcium 19.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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