Chicken Marbella Derivative Recipe

Posted by
Rate It!
Chicken Marbella Derivative
Add your photo!
Ingredients
10
Count
Nutrition
711
Calories
Total time
1440
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Seperate the garlic into cloves, then peel and coarsely chop.
  2. Place garlic into the food processor (do not process yet!).
  3. Coarsely chop the prunes.
  4. Add half of them to the food processor, and set the remaining chopped prunes aside.
  5. Add vinegar and 1 cup of the wine to the food processor.
  6. Whirl everything around until the mixture is almost (but not quite) a puree.
  7. Add remaining prunes, remaining wine, oregano, capers, and half of the brown sugar to the mixture.
  8. Pulse food processor for a few seconds, just enough to thoroughly mix the ingredients.
  9. Poke holes in chicken.
  10. Place chicken and bay leaves in a plastic bag, and pour wine mixture over chicken.
  11. Marinate 12-48 hours.
  12. When it's time to make dinner: Preheat oven to 350.
  13. Spray non-stick spray on a shallow baking pan.
  14. Arrange chicken onto pan.
  15. Remove bay leaves from marinade mixture& discard them.
  16. Pour marinade over chicken.
  17. Sprinkle remaining brown sugar over the chicken.
  18. Bake, uncovered, at 350* for 45-60 minutes, or until chicken is fully cooked.
  19. Serve over noodles or rice, and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.54 Kcal (2975 kJ)
Calories from fat 65.63 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 139.24mg 46%
Sodium 1117.15mg 47%
Potassium 1671.89mg 36%
Total Carbs 102.82g 34%
Sugars 73.84g 295%
Dietary Fiber 4.17g 17%
Protein 49.56g 99%
Vitamin C 4.6mg 8%
Iron 4.3mg 24%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 147.83 Kcal (619 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 11%
Cholesterol 28.97mg 46%
Sodium 232.43mg 47%
Potassium 347.85mg 36%
Total Carbs 21.39g 34%
Sugars 15.36g 295%
Dietary Fiber 0.87g 17%
Protein 10.31g 99%
Vitamin C 1mg 8%
Iron 0.9mg 24%
Calcium 24.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top