Directions:
- Melt 3 T margarine in large saucepan over medium heat.
- Add garlic and cook until it starts to sizzle.
- Add the flour and stir one minute (no browning).
- Slowly whisk in 2 cups of chicken stock and the milk until it comes to a boil.
- Cook and stir one minute more.
- Remove all but 2 cups of the sauce and set aside.
- To the remaining 2 cups of sauce add the cheese and stir over low heat until it melts; set aside.
- In a skillet, saute the onion and celery in the remaining 1/4 cup chicken stock until it is soft, about 15 minutes.
- Combine the vegetables and chicken with the cheeseless sauce.
- Carefully fill each manicotti shell with 1/3 cup filling and place in a 9x13-inch baking dish that has been sprayed with nonstick spray.
- Pour the cheese sauce evenly over the manicotti and bake at 350 degrees for 20-30 minutes til hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.33 Kcal (1232 kJ) | ||
| Calories from fat | 163.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 11% | |
| Sodium | 705.18mg | 29% | |
| Potassium | 310.79mg | 7% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 168.26 Kcal (704 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 28% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 11% | |
| Sodium | 403.12mg | 29% | |
| Potassium | 177.67mg | 7% | |
| Total Carbs | 10.74g | 6% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 8.4g | 29% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 106.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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