Italian Style Steak Recipe

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Italian Style Steak
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  1. Soak steak in Italian dressing several hours in refrigerator.
  2. Cut steak in 2 pieces.
  3. Combine flour, salt, and pepper.
  4. Pound into steak with meat pounder.
  5. In skillet, brown steak in oil; drain.
  6. Top steak with green pepper, onion, mushrooms, and combined tomato sauce, water, and spices.
  7. Cover and simmer 45 minutes or until veggies are tender.
  8. Top with cheese and continue cooking until cheese melts.
  9. Serve over hot cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.87 Kcal (1180 kJ)
Calories from fat 92.9 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 80.76mg 27%
Sodium 628.43mg 26%
Potassium 483.07mg 10%
Total Carbs 11.8g 4%
Sugars 2.83g 11%
Dietary Fiber 2.57g 10%
Protein 35.1g 70%
Vitamin C 26.5mg 44%
Iron 2.3mg 13%
Calcium 317.8mg 32%
Amount Per 100 g
Calories 126.77 Kcal (531 kJ)
Calories from fat 41.78 Kcal
% Daily Value*
Total Fat 4.64g 16%
Cholesterol 36.32mg 27%
Sodium 282.62mg 26%
Potassium 217.25mg 10%
Total Carbs 5.31g 4%
Sugars 1.27g 11%
Dietary Fiber 1.16g 10%
Protein 15.79g 70%
Vitamin C 11.9mg 44%
Iron 1mg 13%
Calcium 142.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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