Chicken Macadamia Recipe

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Ingredients:

Serving

4 chicken breasts
1 avocado
400 g mangoes (1 slice)
100 g macadamia nuts
325 g breadcrumbs
1 egg
1 tbsp oil

Directions:

Slice a pocket into Chicken Breasts.
PEEL avocado; cut into slices; Stuff 1/4 of avocado in each chicken breast; Secure with toothpicks or netting; (Can be obtained from butchers); Can also use string.
COMBINE breadcrumbs and finely chopped macadamia nuts together.
In bowl, crack open egg and slightly beat egg; crumb chicken breasts.
Pan seal chicken; Place in oven for about 15 minutes at 180 degrees.
PUREE Mango SLices; Pour onto plate and cut chicken breast in half; place on plate and.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.95 Kcal (2026 kJ)
Calories from fat	308.25 Kcal
		% Daily Value*
Total Fat	34.25g	53%
Cholesterol	47.07mg	16%
Sodium	256.16mg	11%
Potassium	550.99mg	12%
Total Carbs	40.01g	13%
Sugars	17.38g	70%
Dietary Fiber	8.73g	35%
Protein	9.31g	19%
Vitamin C	41.4mg	69%
Iron	2.7mg	15%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	169.27 Kcal (709 kJ)
Calories from fat	107.82 Kcal
		% Daily Value*
Total Fat	11.98g	53%
Cholesterol	16.46mg	16%
Sodium	89.6mg	11%
Potassium	192.72mg	12%
Total Carbs	13.99g	13%
Sugars	6.08g	70%
Dietary Fiber	3.05g	35%
Protein	3.26g	19%
Vitamin C	14.5mg	69%
Iron	0.9mg	15%
Calcium	26.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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