Chicken Macadamia Recipe

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Chicken Macadamia
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Ingredients:

  • 400 g mangoes (1 slice)
  • 1 egg
  • 1 tbsp oil

Directions:

  1. Slice a pocket into Chicken Breasts.
  2. PEEL avocado; cut into slices; Stuff 1/4 of avocado in each chicken breast; Secure with toothpicks or netting; (Can be obtained from butchers); Can also use string.
  3. COMBINE breadcrumbs and finely chopped macadamia nuts together.
  4. In bowl, crack open egg and slightly beat egg; crumb chicken breasts.
  5. Pan seal chicken; Place in oven for about 15 minutes at 180 degrees.
  6. PUREE Mango SLices; Pour onto plate and cut chicken breast in half; place on plate and.
  7. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.95 Kcal (2026 kJ)
Calories from fat 308.25 Kcal
% Daily Value*
Total Fat 34.25g 53%
Cholesterol 47.07mg 16%
Sodium 256.16mg 11%
Potassium 550.99mg 12%
Total Carbs 40.01g 13%
Sugars 17.38g 70%
Dietary Fiber 8.73g 35%
Protein 9.31g 19%
Vitamin C 41.4mg 69%
Iron 2.7mg 15%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 169.27 Kcal (709 kJ)
Calories from fat 107.82 Kcal
% Daily Value*
Total Fat 11.98g 53%
Cholesterol 16.46mg 16%
Sodium 89.6mg 11%
Potassium 192.72mg 12%
Total Carbs 13.99g 13%
Sugars 6.08g 70%
Dietary Fiber 3.05g 35%
Protein 3.26g 19%
Vitamin C 14.5mg 69%
Iron 0.9mg 15%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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