Chicken Long Rice Recipe

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Chicken Long Rice
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Ingredients:

Directions:

  1. Make marinade: In bowl, combine 2 tablespoons of the soy sauce, sesame oil, ginger, garlic, sugar and pepper.
  2. Add chicken to the marinade and refrigerate for at least 1 hour.
  3. Cut bean threads into 8ths and soak them in cold water for 30 minutes.
  4. Heat large skillet or wok over high heat. Add oil and the marinated chicken. Cook, turning often, until chicken is no longer pink.
  5. Reduce heat. Add mushrooms, green onions, bean threads (drained), chicken broth, and remainder of the soy sauce.
  6. Simmer until hot, stirring often, about 3 minutes. Be careful not to overcook the bean threads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.85 Kcal (1536 kJ)
Calories from fat 92.06 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 100.34mg 33%
Sodium 1413.14mg 59%
Potassium 632.56mg 13%
Total Carbs 33.31g 11%
Sugars 1.38g 6%
Dietary Fiber 0.9g 4%
Protein 36.39g 73%
Vitamin C 3.6mg 6%
Iron 1.3mg 7%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 128.51 Kcal (538 kJ)
Calories from fat 32.25 Kcal
% Daily Value*
Total Fat 3.58g 16%
Cholesterol 35.15mg 33%
Sodium 495.04mg 59%
Potassium 221.6mg 13%
Total Carbs 11.67g 11%
Sugars 0.48g 6%
Dietary Fiber 0.31g 4%
Protein 12.75g 73%
Vitamin C 1.3mg 6%
Iron 0.5mg 7%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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