Chicken - Rice Roger Recipe

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Chicken - Rice Roger
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Ingredients
9
Count
Nutrition
1002
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Flour then brown chicken in a skillet with a little vegetable oil.
  2. While it browns, put rice, salt and pepper in a greased casserole and strew the grated onion and garlic about.
  3. Pour in the can of mushrooms, juice and all. Arrange chicken artfully on top, then pour bouillon over it. Cover and bake in a 350F oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1002.4 Kcal (4197 kJ)
Calories from fat 803.68 Kcal
% Daily Value*
Total Fat 89.3g 137%
Cholesterol 198.36mg 66%
Sodium 554.19mg 23%
Potassium 280.38mg 6%
Total Carbs 27.97g 9%
Sugars 0.39g 2%
Dietary Fiber 1.02g 4%
Protein 21.77g 44%
Vitamin C 0.3mg 1%
Iron 1.4mg 8%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 425.66 Kcal (1782 kJ)
Calories from fat 341.28 Kcal
% Daily Value*
Total Fat 37.92g 137%
Cholesterol 84.23mg 66%
Sodium 235.33mg 23%
Potassium 119.06mg 6%
Total Carbs 11.88g 9%
Sugars 0.17g 2%
Dietary Fiber 0.43g 4%
Protein 9.24g 44%
Vitamin C 0.1mg 1%
Iron 0.6mg 8%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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