Ingredients:
- 3 -4 green peppers, cored, seeded and cut in rounds
- 1 egg
- 3 -4 drops tabasco sauce (optional)
Directions:
- In large deep skillet, add olive oil and preheat to medium heat.
- Toss in the green pepper and sweet onion, saute quickly. Lift out on toweled plate. Pat towels on top to remove oil.
- In medium bowl, beat egg until frothy and cold water.
- Place flour in a flat pan with the salt and pepper.
- Put cornstarch in a ziplock bag, a little at a time, add a few dry chicken livers and shake shake shake. Remove the livers from the bag. and coat in the egg mixture then in flour mixture and place in a heated pan.
- Do this until all chicken livers are coated and placed in the pan. Sprinkle with salt and pepper.
- Sauté until golden, turning over once or twice. Place on a heat proof plate, cover and keep warm in 250°F oven.
- Return the sautéed green peppers and onions to the pan and add tomato sauce,sugar if desired, sprinkle with chili pepper and Tabasco if desired.
- Stir around until simmering.
- Serve with hot buttered noodles or rice.
- In a large deep serving platter, spoon noodles around the edges, then the peppers and onions and then place the livers on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.59 Kcal (1011 kJ) | ||
| Calories from fat | 119.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 242.11mg | 81% | |
| Sodium | 580.84mg | 24% | |
| Potassium | 222.48mg | 5% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 5.3mg | 29% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.48 Kcal (563 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 20% | |
|---|---|---|---|
| Cholesterol | 134.77mg | 81% | |
| Sodium | 323.33mg | 24% | |
| Potassium | 123.85mg | 5% | |
| Total Carbs | 11.73g | 7% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 5.38g | 19% | |
| Vitamin C | 27.7mg | 83% | |
| Iron | 2.9mg | 29% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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