Directions:
- Bring water to boil in a small saucepan; stir in couscous.
- Remove from heat: cover and let stand 10 minutes.
- Fluff with fork.
- Place 1 t oil in an electric skillet; heat to 375 degrees.
- Add onion, peppers, and garlic; saute 5 minutes.
- Combine couscous, onion mixture, cheese, and remaining ingredients in a large bowl; stir well.
- Place 1/2 t oil in skillet; heat to 375 degrees.
- Place 4 one third cup portions of couscous mixture in skillet, shaping each portion into a 3 inch cake in the skillet.
- Cook 6 minutes or unti golden brown, turning cakes CAREFULLY after 3 minutes.
- Repeat procedure with remaining oil and couscous mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.19 Kcal (817 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 67.51mg | 23% | |
| Sodium | 409.91mg | 17% | |
| Potassium | 179.94mg | 4% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 11% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 23% | |
| Sodium | 313.45mg | 17% | |
| Potassium | 137.6mg | 4% | |
| Total Carbs | 17.18g | 7% | |
| Sugars | 2.93g | 15% | |
| Dietary Fiber | 1.6g | 8% | |
| Protein | 7.88g | 21% | |
| Vitamin C | 17.5mg | 38% | |
| Iron | 0.8mg | 6% | |
| Calcium | 97.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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