Chicken Liver Pate Recipe

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Chicken Liver Pate
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Ingredients:

Directions:

  1. In a medium saucepan, combine the chicken livers, onion, garlic, bay leaf, thyme and 1 teaspoon of salt.
  2. Add the water and bring to a simmer. Cover, reduce the heat to low and cook, stirring occasionally, until the livers are barely pink inside, about 5 minutes.
  3. Remove from the heat and let stand, covered, for 5 minutes.
  4. Discard the bay leaf.
  5. Using a slotted spoon, transfer the livers, onion and garlic to a food processor; process until coarsely pureed.
  6. With the machine on, add the butter, 2 tablespoons at a time, until incorporated.
  7. Add the Cognac, season with salt and pepper and process until completely smooth.
  8. Scrape the pâté into 2 or 3 large ramekins.
  9. Press a piece of plastic wrap directly onto the surface of the pâté and refrigerate until firm.
  10. Serve chilled with Toasted baguette slices and Crudités.
  11. Freeze any leftovers (ha!) for future use up to 4 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.98 Kcal (318 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 84.01mg 28%
Sodium 73.81mg 3%
Potassium 24mg 1%
Total Carbs 1.64g 1%
Sugars 0.12g 0%
Dietary Fiber 0.06g 0%
Protein 2.54g 5%
Vitamin C 2.2mg 4%
Iron 1.7mg 9%
Calcium 5mg 1%
Amount Per 100 g
Calories 201.12 Kcal (842 kJ)
Calories from fat 149.43 Kcal
% Daily Value*
Total Fat 16.6g 10%
Cholesterol 222.37mg 28%
Sodium 195.37mg 3%
Potassium 63.53mg 1%
Total Carbs 4.33g 1%
Sugars 0.31g 0%
Dietary Fiber 0.17g 0%
Protein 6.73g 5%
Vitamin C 5.7mg 4%
Vitamin A 0.1mg 2%
Iron 4.5mg 9%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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