Chicken Liver and Red Pepper Spiedini Recipe

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Chicken Liver and Red Pepper Spiedini
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Ingredients:

Directions:

  1. Whisk first 5 ingredients in medium bowl to blend; season dressing to taste with salt and pepper. Transfer half of dressing to small bowl and reserve. Add chicken livers and pepper squares to dressing in medium bowl. Toss to coat well. Marinate 1 hour at room temperature. (Can be prepared 1 day ahead. Cover liver mixture and reserved dressing separately and refrigerate.)
  2. Preheat oven to 400deg;F. Alternate 4 pepper squares and 3 liver pieces on each skewer. Arrange on large baking sheet. Place bread, cut side up, on same sheet. Brush bread with some reserved dressing. Bake skewers and bread 6 minutes. Turn skewers over and bake skewers and bread until livers are brown and just cooked through, about 8 minutes longer.
  3. Place 1 toast on each plate. Place 1 skewer atop each toast. Brush lightly with remaining reserved dressing. Garnish with fresh rosemary, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.24 Kcal (1730 kJ)
Calories from fat 193.52 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 221.65mg 74%
Sodium 246.57mg 10%
Potassium 854.25mg 18%
Total Carbs 40.83g 14%
Sugars 26.69g 107%
Dietary Fiber 9.36g 37%
Protein 7.55g 15%
Vitamin C 718.2mg 1197%
Vitamin A 17.8mg 592%
Iron 307.3mg 1707%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 42.77 Kcal (179 kJ)
Calories from fat 20.03 Kcal
% Daily Value*
Total Fat 2.23g 33%
Cholesterol 22.94mg 74%
Sodium 25.52mg 10%
Potassium 88.42mg 18%
Total Carbs 4.23g 14%
Sugars 2.76g 107%
Dietary Fiber 0.97g 37%
Protein 0.78g 15%
Vitamin C 74.3mg 1197%
Vitamin A 1.8mg 592%
Iron 31.8mg 1707%
Calcium 5.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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