Lentils and Red Pepper Dip Recipe

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Ingredients:

Serving

Directions:

In a skillet, softened bell peppers and garlic in oil. Add salt and pepper. Add chicken stock, lentils and lemon juice. Bring to boil. Cover and let simmer about 15 minutes or until lentils are tender.
In a food processor, reduce in a creamy puree. Adjust seasoning. Let cool. Cover and refrigerate until cold.
Serve as a dip with grilled pita bread, veggies or as a garnish for sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.45 Kcal (781 kJ)
Calories from fat	70.76 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	1.8mg	1%
Sodium	89.88mg	4%
Potassium	370.27mg	8%
Total Carbs	20.77g	7%
Sugars	4.04g	16%
Dietary Fiber	8.23g	33%
Protein	8.18g	16%
Vitamin C	62.3mg	104%
Vitamin A	1.5mg	49%
Iron	27.1mg	151%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	12%
Cholesterol	1.05mg	1%
Sodium	52.54mg	4%
Potassium	216.45mg	8%
Total Carbs	12.14g	7%
Sugars	2.36g	16%
Dietary Fiber	4.81g	33%
Protein	4.78g	16%
Vitamin C	36.4mg	104%
Vitamin A	0.9mg	49%
Iron	15.9mg	151%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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