Chicken Lasagna Recipe

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Chicken Lasagna
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Ingredients:

Directions:

  1. Chop onion and green pepper. saute in the olive oil. Add the garlic.
  2. Cook lasagne noodles.
  3. When cooked, add the the half and half. Don't boil. It will become creamy. Add the 1st cup of shredded cheddar, and a little chix broth if it becomes too thick.
  4. Chop up tomato.
  5. Spread a little of the sauce on the bottom of the pan. layer as follows:.
  6. Lasagne noodles.
  7. Ricotta.
  8. Sauce.
  9. Tomato.
  10. A bit more cheddar.
  11. Once all layered, sprinkle cheddar and parmesan on top.
  12. Cook at 350 for 25 minutes covered.
  13. Uncovered, cook for another 10.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.66 Kcal (1091 kJ)
Calories from fat 171.16 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 54.24mg 18%
Sodium 399.17mg 17%
Potassium 180.92mg 4%
Total Carbs 8.59g 3%
Sugars 0.65g 3%
Dietary Fiber 0.72g 3%
Protein 14.1g 28%
Vitamin C 9.3mg 16%
Iron 0.6mg 3%
Calcium 227.2mg 23%
Amount Per 100 g
Calories 215.02 Kcal (900 kJ)
Calories from fat 141.19 Kcal
% Daily Value*
Total Fat 15.69g 29%
Cholesterol 44.74mg 18%
Sodium 329.27mg 17%
Potassium 149.24mg 4%
Total Carbs 7.08g 3%
Sugars 0.54g 3%
Dietary Fiber 0.59g 3%
Protein 11.63g 28%
Vitamin C 7.7mg 16%
Iron 0.5mg 3%
Calcium 187.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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