Directions:
- Combine tomato sauce, celery, onion, garlic powder, 1 teaspoon salt, 1 teaspoon papper, basil, oregano, Italian seasoning, crushed red pepper and bay leaf in a large sauce pan; stir well.
- Simmer for 30 to 45 minutes or until celery is tender.
- Combine egg, milk and salt and pepper to taste.
- Dip chicken in egg mixture; roll in bread crumbs, coating well.
- Arrange chicken in a shallow roasting pan.
- Bake at 350°F for 30 minutes or until done.
- Cut chicken into 1-inch strips.
- Partially cook linguine according to package directions; drain.
- Place linguine in a 9-inch square baking dish.
- Spoon half the sauce mixture over linguine.
- Arrange chicken over sauce; spoon remaining sauce mixture over chicken.
- Sprinkle with Parmesan cheese and Mozzarella cheese.
- Bake at 350°F for 30 minutes or until cheese is lightly browned.
- Sprinkle with parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.26 Kcal (1337 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 97.66mg | 33% | |
| Sodium | 1406.5mg | 59% | |
| Potassium | 569.06mg | 12% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 219mg | 22% | |
| Amount Per 100 g | |||
| Calories | 135.75 Kcal (568 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 12% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 33% | |
| Sodium | 598.05mg | 59% | |
| Potassium | 241.97mg | 12% | |
| Total Carbs | 12.38g | 10% | |
| Sugars | 2.24g | 21% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 14.41g | 68% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.8mg | 11% | |
| Calcium | 93.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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