Chicken Korma Recipe

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Chicken Korma
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Ingredients:

Directions:

  1. Marinate the chicken pieces in the yogurt and some garlic, ginger, salt and pepper for about 2-3 hours.
  2. Heat the oil or butter in a skillet over medium heat, stir in the onion, ginger and garlic and cook until fragrant.
  3. Stir in the curry powder and cook stirring for 5 minutes until the onion turns brown.
  4. Stir in the chicken mixture, the vegetables and the cashews.
  5. Then add the coconut milk and season with the sugar, salt and black pepper to taste.
  6. Reduce heat to low, cover and simmer for 15 to 20 minutes.
  7. Garnish with cilantro and serve with white or brown rice or with parathas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.2 Kcal (1449 kJ)
Calories from fat 212.74 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 55.9mg 19%
Sodium 311.29mg 13%
Potassium 628.12mg 13%
Total Carbs 13.94g 5%
Sugars 6.04g 24%
Dietary Fiber 2.94g 12%
Protein 23.51g 47%
Vitamin C 27.4mg 46%
Vitamin A 0.2mg 6%
Iron 5.5mg 31%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 148.17 Kcal (620 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 36%
Cholesterol 23.92mg 19%
Sodium 133.23mg 13%
Potassium 268.83mg 13%
Total Carbs 5.96g 5%
Sugars 2.58g 24%
Dietary Fiber 1.26g 12%
Protein 10.06g 47%
Vitamin C 11.7mg 46%
Vitamin A 0.1mg 6%
Iron 2.4mg 31%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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