Rasta Pasta Recipe

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Ingredients:

Serving

1 lb penne pasta
2 tbsp butter, divided
4 boneless, skinless chicken breasts , trimmed of fat and cut crosswise into 1/4-inch slices
2 tbsp cajun-style blackened seasoning
4 cloves garlic, chopped
1 large red onion, cut into wedges
1 green bell pepper, seeded and sliced into strips
1 red bell pepper, seeded and sliced into strips
1 yellow bell pepper, seeded and sliced into strips
1 tsp crushed red pepper flakes
1/4 tsp curry powder
salt and pepper to taste
2 (24 oz) jars meatless spaghetti sauce

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm, about 8 minutes. Drain.
Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat. Add chicken pieces; cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.
Melt the remaining butter in the wok over medium-high heat. Add the garlic and onion; cook and stir until fragrant and beginning to brown. Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce. Heat through and serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.68 Kcal (991 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	79.07mg	26%
Sodium	432.28mg	18%
Potassium	438.32mg	9%
Total Carbs	11.03g	4%
Sugars	3.94g	16%
Dietary Fiber	3.33g	13%
Protein	27g	54%
Vitamin C	47mg	78%
Vitamin A	1.1mg	38%
Iron	19mg	105%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	89.24 Kcal (374 kJ)
Calories from fat	30.54 Kcal
		% Daily Value*
Total Fat	3.39g	14%
Cholesterol	29.81mg	26%
Sodium	162.99mg	18%
Potassium	165.26mg	9%
Total Carbs	4.16g	4%
Sugars	1.48g	16%
Dietary Fiber	1.26g	13%
Protein	10.18g	54%
Vitamin C	17.7mg	78%
Vitamin A	0.4mg	38%
Iron	7.2mg	105%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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