Turkey Mini-Meatloaves With Roasted Root Veggies Recipe

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Turkey Mini-Meatloaves With Roasted Root Veggies
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Ingredients
22
Count
Nutrition
227
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. 1-Preheat oven to 375, Arrange oven racks to accommodate two dishes being cooked at the same time.
  2. 2- Put foil on baking sheet for easy clean up.
  3. 3-Prepare Veggies-Chop root vegtables to aprox 1/2 size,( flower bag ) put into a roaster bag for faster cooking.Toss all the vegtables into bag add 1tbl sp, plus 1 tsp olive oil, salt, pepper, and herbs mix well in bag. Close bag cut 3 or 4 slits in top of bag place on baking sheet.Put on bottom rack of oven.
  4. 4- Now,prepare Glaze- In a sm bowl combine the ketchup, worcestershire sauce and hot sauce. Set aside.
  5. 5-In a large bowl, pour milk over bread crumbs.Set aside.
  6. 6- Mix turkey, cheese, egg, salt, pepper and nutmeg. Combine the mixture with your hands untill well mixed, it will be quite wet.
  7. 7-Heat 1 tsp oil in a large skillet, over medium heat. Add onion and cook stirring occasionally untill soft and golden. about 5 minute Add spinach and stir untill just wilted. about 30 seconds.
  8. ( or add 1 tbl water to pan and put lid on to wilt spinach leaves, stir a little as needed ).
  9. 8-Transfer spinach and onions to bowl with soaked crumbs. Add the turkey mixture. Combine with your hands untill well mixed, it will be quite wet.
  10. 9-Tightly pack one cup of mixture into a one cup DRY measure cup. Invert the cup onto a rimmed foil lined baking sheet, gently shaking the cup to release the mixture. Gently pat and shape the mound. Repeat three times with remaining mixture.
  11. 10- Spoon glaze on top of each meatloaf, let dribble down the sides.
  12. Put into oven on top rack. ( Veggies should already be in oven ).
  13. 11-Bake mini meatloaves untill cooked through and light golden ( remember turkey is lighter than hamburger ) Aprox 1 hr to 1 1/4 hr , I like mine well done ! Take meatloaves and veggies out at same time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.08 Kcal (951 kJ)
Calories from fat 108.04 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 75.68mg 25%
Sodium 671.4mg 28%
Potassium 413.64mg 9%
Total Carbs 11.12g 4%
Sugars 2.89g 12%
Dietary Fiber 1.79g 7%
Protein 18.9g 38%
Vitamin C 7.9mg 13%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 119.29 Kcal (499 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 18%
Cholesterol 39.75mg 25%
Sodium 352.69mg 28%
Potassium 217.28mg 9%
Total Carbs 5.84g 4%
Sugars 1.52g 12%
Dietary Fiber 0.94g 7%
Protein 9.93g 38%
Vitamin C 4.2mg 13%
Vitamin A 0.1mg 9%
Iron 0.9mg 10%
Calcium 51.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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