Chicken Kelaguen - Simple Recipe

Posted by
Rate It!
Chicken Kelaguen - Simple
Add your photo!
Ingredients
6
Count
Nutrition
418
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut chicken up, sprinkle with salt.
  2. Grill or broil chicken until done.
  3. Cool and debone chicken, chop finely.
  4. Place chicken in bowl, mix in lemon and onion.
  5. Mash peppers with salt and add to chicken.
  6. Add coconut just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.97 Kcal (1750 kJ)
Calories from fat 207.63 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 594.09mg 198%
Sodium 370.31mg 15%
Potassium 667.42mg 14%
Total Carbs 8.67g 3%
Sugars 0.58g 2%
Dietary Fiber 0.9g 4%
Protein 42.47g 85%
Vitamin C 42.8mg 71%
Vitamin A 6.8mg 227%
Iron 14.4mg 80%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 146.68 Kcal (614 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 35%
Cholesterol 208.48mg 198%
Sodium 129.95mg 15%
Potassium 234.22mg 14%
Total Carbs 3.04g 3%
Sugars 0.2g 2%
Dietary Fiber 0.32g 4%
Protein 14.9g 85%
Vitamin C 15mg 71%
Vitamin A 2.4mg 227%
Iron 5.1mg 80%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top