Lebanese Spinach Pies (Fatayers) Recipe

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Lebanese Spinach Pies (Fatayers)
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Ingredients:

Directions:

  1. Ajeen (dough).
  2. Sift the flour into a working surface. Mix in salt and sugar. Make a well in the centre.
  3. Pour olive oil and vegetable oil in the well. Mix the dry ingredients into the liquid.
  4. Add water gradually. Knead the dough into a ball (if the dough is too stiff add some water).
  5. Knead the dough on a floured working surface until it is smooth and elastic this can be done in an electric mixer fitted with a dough hook, or in a food processor.
  6. Form the dough into a ball and put into a lightly floured bowl, covered with a damp cloth. Leave in a warm place until the dough has doubled in size- about 6 hours.
  7. Filling.
  8. Prepare dough (ajeen). Leave aside and cover for an hour to rise. Make sure dough doubles in volume.
  9. Filling:
  10. Remove roots and yellow leaves from spinach. Chop finely then wash well and drain, rub with 1/2 tspn salt. Drain spinach again with your hands to dry.
  11. Mash the onions with remaining salt. Add pepper and sumac. Add spinach to onion, then mix in oil and pomegranate. Put aside.
  12. Roll out dough using a rolling pin till dough is as thin as possible (5 mm). Invert a tea cup on dough and press to have equal circles.
  13. Place a tbls of spinach filling on each piece. Bring up sides at 3 points to form a triangular shape.
  14. Press edges firmly with fingertips to seal completely (put flour on finger tips tohelp seal).
  15. Place pies on oiled baking sheets. Bake in a moderately hot oven (200° C) for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.41 Kcal (2484 kJ)
Calories from fat 252.29 Kcal
% Daily Value*
Total Fat 28.03g 43%
Sodium 1315.88mg 55%
Potassium 1228.35mg 26%
Total Carbs 74.29g 25%
Sugars 3.82g 15%
Dietary Fiber 7.23g 29%
Protein 14g 28%
Vitamin C 62.4mg 104%
Iron 6.4mg 36%
Calcium 216.5mg 22%
Amount Per 100 g
Calories 142.46 Kcal (596 kJ)
Calories from fat 60.57 Kcal
% Daily Value*
Total Fat 6.73g 43%
Sodium 315.9mg 55%
Potassium 294.89mg 26%
Total Carbs 17.83g 25%
Sugars 0.92g 15%
Dietary Fiber 1.73g 29%
Protein 3.36g 28%
Vitamin C 15mg 104%
Iron 1.5mg 36%
Calcium 52mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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