Pheasant Recipe

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Pheasant
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Ingredients:

Directions:

  1. Saute pheasants in butter 10 minutes.
  2. Remove from skillet and saute mushrooms in butter remaining in skillet 10 minutes Return pheasant to skillet.
  3. Add wine, lemon juice, onions, salt and pepper.
  4. Cover and simmer 1 hour or until tender.
  5. NOTE: If oven is used- Bake at 375 degrees for about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.09 Kcal (1663 kJ)
Calories from fat 196.69 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 148.25mg 49%
Sodium 453.76mg 19%
Potassium 563.49mg 12%
Total Carbs 3.68g 1%
Sugars 1.55g 6%
Dietary Fiber 0.6g 2%
Protein 40.18g 80%
Vitamin C 13.2mg 22%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 150.29 Kcal (629 kJ)
Calories from fat 74.44 Kcal
% Daily Value*
Total Fat 8.27g 34%
Cholesterol 56.11mg 49%
Sodium 171.74mg 19%
Potassium 213.27mg 12%
Total Carbs 1.39g 1%
Sugars 0.59g 6%
Dietary Fiber 0.23g 2%
Protein 15.21g 80%
Vitamin C 5mg 22%
Vitamin A 0.1mg 6%
Iron 0.7mg 11%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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