Black-Eyed Peas Curry Recipe

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Black-Eyed Peas Curry
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Ingredients:

Directions:

  1. Boil potato in medium pot of boiling salted water until tender, about 10 minutes; drain.
  2. Blend 1/2 cup black-eyed peas, 1/2 cup water, ginger and turmeric in processor until smooth.
  3. Heat oil in heavy large skillet over medium heat.
  4. Add onion and garlic, sauté until translucent, about 5 minutes.
  5. Add curry powder and stir until fragrant, about 1 minute.
  6. Add remaining 1 1/2 cups black-eyed peas, puree from processor, potato and tomato to skillet.
  7. Cook until mixture is thick and creamy, stirring occasionally, about 5 minutes.
  8. Season to taste with salt and pepper.
  9. Transfer curry to large bowl.
  10. Garnish with chopped cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.06 Kcal (1206 kJ)
Calories from fat 62.24 Kcal
% Daily Value*
Total Fat 6.92g 11%
Sodium 16.52mg 1%
Potassium 612.53mg 13%
Total Carbs 23.64g 8%
Sugars 3.2g 13%
Dietary Fiber 3.02g 12%
Protein 3.4g 7%
Vitamin C 13.6mg 23%
Iron 1.1mg 6%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 78.57 Kcal (329 kJ)
Calories from fat 16.97 Kcal
% Daily Value*
Total Fat 1.89g 11%
Sodium 4.51mg 1%
Potassium 167.07mg 13%
Total Carbs 6.45g 8%
Sugars 0.87g 13%
Dietary Fiber 0.82g 12%
Protein 0.93g 7%
Vitamin C 3.7mg 23%
Iron 0.3mg 6%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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