Directions:
- In a large pot of boiling salted water, cook the pasta to just short of al dente.
- Drain the pasta, and place in a large mixing bowl.
- Add the chopped chicken and pesto to the bowl, and stir to coat.
- If adding vegetables, add them to the bowl now.
- Preheat the oven to 350°F.
- Spray a 9x13 baking dish with cooking spray.
- In a medium saucepan, melt the butter over medium heat.
- Add the flour, and whisk to form a roux.
- Cook for 2-3 minutes.
- Slowly whisk the stock into the roux.
- Bring to a boil, and contiue to whisk until the sauce is slightly thickened.
- Crumble the boullion cube, and add to the sauce.
- Stir in the lemon juice.
- Taste the sauce for seasoning, and add salt or pepper as needed.
- Add the sauce to the chicken and pasta mixture.
- Stir to combine well, then place the mixture in the prebared baking dish.
- Top with the grated cheese.
- If making ahead, cover at this point and chill until needed.
- Bake at 350F for 20-25 minutes, or until the sauce is bubbly and the top is golden. If made ahead, the baking time may need to be increased.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.77 Kcal (1938 kJ) | ||
| Calories from fat | 280.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.2g | 48% | |
|---|---|---|---|
| Cholesterol | 59.7mg | 20% | |
| Sodium | 969mg | 40% | |
| Potassium | 321.74mg | 7% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 169.87 Kcal (711 kJ) | ||
| Calories from fat | 103.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 48% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 20% | |
| Sodium | 355.68mg | 40% | |
| Potassium | 118.1mg | 7% | |
| Total Carbs | 9.2g | 8% | |
| Sugars | 1.41g | 15% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 7.46g | 41% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.4mg | 6% | |
| Calcium | 68.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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