Chicken Hash With Butternut Squash Recipe

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Ingredients:

Serving

1 lb red potatoes, diced small
1 lb butternut squash, peeled, seeded, diced small
2 tbsp butter
1 cup sweet onion, diced small
1 tbsp olive oil
2 cups roasted skinless chicken, shredded (white and dark meat)
2 tbsp fresh tarragon
1/2 tsp salt
1/2 tsp pepper
1/2 cup heavy cream

Directions:

Heat potatoes and squash in saucepan with salted water, covered, to boiling.
Simmer 4 minutes and drain.
Heat 1 tbs butter in a skillet over med-high heat.
Add onion and cook 5 minutes.
Add remaining butter and oil to skillet.
Add potatoes, squash, chicken, tarragon, salt and pepper and cook 8-10 minutes, tossing frequently until nicely browned.
Slowly pour cream around edge of skillet.
Cook 6-8 minutes turning hash until crusty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.02 Kcal (1218 kJ)
Calories from fat	124.73 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	210mg	70%
Sodium	279.03mg	12%
Potassium	865.25mg	18%
Total Carbs	25.83g	9%
Sugars	4.24g	17%
Dietary Fiber	3.51g	14%
Protein	17.26g	35%
Vitamin C	35.3mg	59%
Vitamin A	3.2mg	106%
Iron	5.7mg	31%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	101.11 Kcal (423 kJ)
Calories from fat	43.33 Kcal
		% Daily Value*
Total Fat	4.81g	21%
Cholesterol	72.96mg	70%
Sodium	96.94mg	12%
Potassium	300.62mg	18%
Total Carbs	8.97g	9%
Sugars	1.47g	17%
Dietary Fiber	1.22g	14%
Protein	6g	35%
Vitamin C	12.3mg	59%
Vitamin A	1.1mg	106%
Iron	2mg	31%
Calcium	26.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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