Directions:
- In several large stock pots, saute celery, green peppers and onions in butter until tender. Add the next seven ingredients; bring to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
- Stir in the chicken, ham, okra and shrimp if desired. Simmer for 8-10 minutes or until shrimp turn pink and okra is tender. Discard bay leaves. Yield: 48 servings (1 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.23 Kcal (1161 kJ) | ||
| Calories from fat | 146.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 54.9mg | 18% | |
| Sodium | 1149.38mg | 48% | |
| Potassium | 410.85mg | 9% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 3.6mg | 20% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.24 Kcal (349 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 25% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 18% | |
| Sodium | 345.11mg | 48% | |
| Potassium | 123.36mg | 9% | |
| Total Carbs | 5.45g | 6% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 3.83g | 26% | |
| Vitamin C | 6.5mg | 36% | |
| Iron | 1.1mg | 20% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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