Directions:
- Add green bell pepper and minced onion; cook and stir 3 minutes or until vegetables are softened.
- Stir in 2 tablespoons of flour. Stir in tomatoes, water, bay leaf, parsley, oregano, thyme, Season-All, red pepper, and dry white wine. Bring to boil. Reduce heat to low; cover and simmer 1 hour.
- Add shrimp; simmer just until shrimp are heated through. Remove and discard bay leaf before serving.
- Serve with 3 cups of white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.99 Kcal (2261 kJ) | ||
| Calories from fat | 271.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Cholesterol | 90.44mg | 30% | |
| Sodium | 2189.12mg | 91% | |
| Potassium | 257.65mg | 5% | |
| Total Carbs | 51.48g | 17% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.15 Kcal (922 kJ) | ||
| Calories from fat | 110.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 46% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 30% | |
| Sodium | 892.5mg | 91% | |
| Potassium | 105.05mg | 5% | |
| Total Carbs | 20.99g | 17% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 5.5g | 27% | |
| Vitamin C | 8.2mg | 34% | |
| Iron | 0.8mg | 11% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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