Mom's Vegetable Medley Recipe

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Mom's Vegetable Medley
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Ingredients:

Directions:

  1. In a large skillet, saute the celery, green pepper and onion in butter for 6-8 minutes. Add zucchini; cook and stir over medium heat until tender. Add tomato and soup mix; cook and stir until tomato is tender. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.04 Kcal (172 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 163.2mg 7%
Potassium 140.84mg 3%
Total Carbs 3.39g 1%
Sugars 1.27g 5%
Dietary Fiber 0.99g 4%
Protein 0.78g 2%
Vitamin C 16.2mg 27%
Iron 0.1mg 0%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 70.43 Kcal (295 kJ)
Calories from fat 44.41 Kcal
% Daily Value*
Total Fat 4.93g 4%
Cholesterol 13.1mg 3%
Sodium 280.06mg 7%
Potassium 241.69mg 3%
Total Carbs 5.82g 1%
Sugars 2.18g 5%
Dietary Fiber 1.7g 4%
Protein 1.33g 2%
Vitamin C 27.7mg 27%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 24.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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