Directions:
- Spoon the guacamole over the base of a sealable plastic container. Break the chicken into bite sized chunks and mix with the kidney beans and tomatoes, spoon on top of the guacamole.
- Finally place a handful of salad leaves on top and seal and chill until ready to serve. Toss together before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.89 Kcal (3906 kJ) | ||
| Calories from fat | 215.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 37% | |
|---|---|---|---|
| Cholesterol | 165mg | 55% | |
| Sodium | 198.02mg | 8% | |
| Potassium | 2065.38mg | 44% | |
| Total Carbs | 64.65g | 22% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 16.52g | 66% | |
| Protein | 83.29g | 167% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 90.4mg | 502% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 184.37 Kcal (772 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 37% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 55% | |
| Sodium | 39.13mg | 8% | |
| Potassium | 408.18mg | 44% | |
| Total Carbs | 12.78g | 22% | |
| Sugars | 1.07g | 22% | |
| Dietary Fiber | 3.26g | 66% | |
| Protein | 16.46g | 167% | |
| Vitamin C | 7.7mg | 65% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 17.9mg | 502% | |
| Calcium | 33.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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