Directions:
- Heat oven to 425. Lightly grease a baking dish.
- Cut the top 1/4 inch off of the tomatoes. Scoop out the pulp and seeds. Discard the seeds and reserve the pulp. Chop the pulp.
- Combine with cheeses, bread crumbs and spinach.
- Stuff the tomatoes and place in the baking dish.
- Cover loosely with foil and bake until the tomatoes are soft and the filling is set (about 30 minutes).
- Remove foil and bake for 5 more minutes, allowing the tops to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.89 Kcal (657 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 429.03mg | 18% | |
| Potassium | 665.04mg | 14% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 1.4mg | 8% | |
| Calcium | 215.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 51.67 Kcal (216 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 7% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 5% | |
| Sodium | 141.31mg | 18% | |
| Potassium | 219.04mg | 14% | |
| Total Carbs | 5.21g | 5% | |
| Sugars | 2.55g | 31% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 4.1g | 25% | |
| Vitamin C | 11.2mg | 56% | |
| Iron | 0.5mg | 8% | |
| Calcium | 71mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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