Chicken Fruit Salad Recipe

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Chicken Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first 11 ingredients. In a small bowl, whisk the mayonnaise, orange juice, sugar, ginger and pepper; pour over salad and toss to coat. Serve on a bed of lettuce. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.98 Kcal (1989 kJ)
Calories from fat 304.36 Kcal
% Daily Value*
Total Fat 33.82g 52%
Cholesterol 33.13mg 11%
Sodium 440.57mg 18%
Potassium 379.18mg 8%
Total Carbs 34.17g 11%
Sugars 11.98g 48%
Dietary Fiber 3.15g 13%
Protein 12.92g 26%
Vitamin C 15.7mg 26%
Iron 1.4mg 8%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 229.13 Kcal (959 kJ)
Calories from fat 146.83 Kcal
% Daily Value*
Total Fat 16.31g 52%
Cholesterol 15.98mg 11%
Sodium 212.53mg 18%
Potassium 182.92mg 8%
Total Carbs 16.48g 11%
Sugars 5.78g 48%
Dietary Fiber 1.52g 13%
Protein 6.23g 26%
Vitamin C 7.6mg 26%
Iron 0.7mg 8%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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