Directions:
- Trim steak and pound, if needed, to 1/2 inch thick; cut into 6-8 pieces.
- Combine evaporated milk, Tabasco jalapeno sauce and 1/2 teaspoon salt in a bowl.
- Measure 1 cup of flour into a second bowl.
- Combine remaining flour, paprika, garlic powder, salt and pepper in another bowl.
- Dip steak into flour, into milk mixture, and then into seasoned flour (repeat this process for an extra thick coating).
- Set aside until all meat is coated.
- Heat 1 or 2 inches of oil in a heavy fry pan.
- Fry meat until both sides are golden brown, about 2 minutes per side.
- Drain on paper towels.
- Serve with cream gravy.
- Cream Gravy:
- Pour off all but about 6 tablespoons of fat from fry pan; add 6 tablespoons flour into pan (use leftover seasoned flour) and blend well.
- Allow the flour 'paste' to brown slightly over medium heat for 2 or 3 minutes.
- Gradually stir in 2-1/2 cups milk.
- Simmer and stir over medium heat until thickened.
- Season with salt and pepper.
- Cover steaks with gravy when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.74 Kcal (1741 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 82.97mg | 28% | |
| Sodium | 962.98mg | 40% | |
| Potassium | 632.49mg | 13% | |
| Total Carbs | 49.62g | 17% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 40.9g | 82% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.9mg | 22% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.89 Kcal (787 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 9% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 28% | |
| Sodium | 435.21mg | 40% | |
| Potassium | 285.85mg | 13% | |
| Total Carbs | 22.43g | 17% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 18.49g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 22% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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