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Calories in Usda Beef, grass-fed, strip steaks, lean only

689Calories

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Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Amount Per 2.75 steak
Calories 688.55 Kcal (2883 kJ)
Calories from fat 142.48 Kcal
% Daily Value*
Total Fat 15.83g 24%
Saturated Fat 6.06g 30%
Cholesterol 323.68mg 108%
Sodium 323.68mg 13%
Potassium 2012.67mg 43%
Protein 135.77g 272%
Iron 10.9mg 60%
Calcium 53mg 5%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (689 calories) 588.5 g
  • Cal: 34.4 %
  • Fat: 24.4 %
  • Carb: 0 %
  • Prot: 271.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.9%)
  • Protein (79.1%)

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